Ab & Squat Challenges!


A gal pal of mine is hell bent on saying goodbye to 70 pounds by January, and she is taking on these two challenges to help her achieve her goals!  She was kind enough to share them with me!  She’s been kicking but with Isagenix, and I’ve seen her progress so far and I am so excited for her!

You may remember I did a Big Booty Challenge, and Plank Challenge, last fall, so these two challenges are very similar to those.

Here they are…

Abs

30 Day ab challenge

 

And Squat

 

30 day squat challenge

 

I am starting these two challenges today, and I will be involving The Hubby so that we keep each other accountable!  I have been itching to run…but every time I plan a run…BOOM morning sickness, so no run.

So I will take some before and after photos and measurements and post at the end of the challenge, but as far as the ab challenge…well…you can guess that I won’t be boasting a 6-pack after this challenge!  I mostly just want to A.)  Avoid stretch marks, and B.) Ensure that I can get my pre-pregnancy abs back, as I was so close to a 4 pack when I got pregnant.

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Week 8: Training with The Bump


After lots of research I have finally completed a training plan that The Bump and I can both agree on!  Well…that remains to be seen I guess!  The Bump decides most things these days, as he/she will once they arrive.

Training with The Bump

 

I most likely will not be able to do all of this every day, but at least I have a plan that I can follow and some options to choose from. I love having options and it will really depend on the day, and how I feel.  I have been active pre-pregnancy and intend on staying active through my pregnancy.  I will not use The Bump as an excuse to not workout.  I’ve not gained any weight as I enter week 9, which is great.  And I’d like not to pack on the pounds as the months go on.  But most of that depends on the eating part…as I sit here with a Kit-Kat Bar and ruffle chips and Top The Tater sour cream…

I do allow myself a few indulgences a week, but mostly because I denied myself them for so long that I feel like I deserve a reward!  I do however eat very healthy generally but The Bump calls for sweets and junk that I don’t normally buy and I need to start saying no again.  I know once I start buying soda that it’s all gone to hell.  But that will not happen.

I spent a long time getting my metabolism humming along and I’d like to keep it that way.  I said goodbye to that nasty number on the scale last January, and I do not intend on seeing it again…unless by some awesome miracle I am growing not one but two humans, it won’t appear on the scale again.

Did you stay active while +1?  Did you have favorite workouts?  Tips or advice to share?

Get Lucky????


Clearly since finding out about The Bump, I’ve not been quite as active as I have been in the last year.  In January I registered for the Get Lucky Triple 7k (half marathon) that is to take place this Saturday…AKA tomorrow.  And I seriously neglected my training due in part to a total lack of energy.  And motivation.  And well…more excuses than that.  So i am undecided at this point whether I should go out and “Get Lucky”.  I could walk it, but walking 13 miles sounds like no fun.  Been there, it was awesome at the end but not so much at the beginning or in the middle.  But my main concern is the weather.  If it is cold and yucky…I am staying put in my bed fo sho…however if it’s sunny and nice, and not freezing I am considering heading out there to get my money’s worth at least.  I want that bling!

But the big point is I cannot continue to push off my exercise and place blame on a little button that has yet to arrive in this world.  I mean, I can say “the baby did it/made me do it” to things like buying ice cream, and farting…but not for things like eating crap and not exercising.

So I need to revise my exercise plan, and potentially meet with a trainer to tailor a plan for me to use for the next 8 months in order to keep my active lifestyle and not gain an obscene amount of weight.  I know the plan will have lots of walking, and some running outside this summer with TAJ like last year, and lots of yoga!  I will miss the hot yoga, as I love the sweat that comes with hot yoga.

What did you do to stay active during pregnancy?  Did you stick to your regular routine, or did you create a whole new one?

DOTW: The Business of Being Born


I have not posted a DOTW in a while, but the week that I found out about The Bump I finally watched The Business Of Being Born.  I had been wanting to watch it for a while, but was in a bit of a baby slump, and didn’t want to tease myself.  However, I am SO glad that I finally watched it!

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Here’s the quick run-down from imdb:

Birth: it’s a miracle. A rite of passage. A natural part of life. But more than anything, birth is a business. Compelled to find answers after a disappointing birth experience with her first child, actress Ricki Lake recruits filmmaker Abby Epstein to explore the maternity care system in America. Focusing on New York City, the film reveals that there is much to distrust behind hospital doors and follows several couples who decide to give birth on their own terms. There is an unexpected turn when director Epstein not only discovers she is pregnant, but finds the life of her child on the line. Should most births should be viewed as a natural life process, or should every delivery be treated as a potential medical emergency?

When I watched the film I actually took notes for ya…

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The film covered Midwives vs OB/GYNs and gave a very scary history lesson.  OBs do not have a great track record for doing what is best for the patient or the baby.  It was sick what the doctors used to do to women in labor.

Ricki & Abby interviewed a number of professionals and talked about natural births, meaning no drugs or interventions, and birth plans.  This is a big event in a woman’s life and having a plan is critical!  This will ensure that you get the delivery that you want, and have the experience that you want.

The part of the film that upset me the most was on the topic of drugs and interventions.  Hospitals have a plan, and it’s the one that gets you out of the delivery room, and out of their beds as fast as possible.  It is typically not in line with the mothers birth plan.  They went into a hospital’s maternity floor and filmed the L&D nurses talking about “pitting” every single patient in their care.  ”Pitting” is giving the woman Pitocin to speed up, or induce contractions.  No drugs for me thank you!!  How can one deliver a baby, and bond with that child whilst full of artificial crap that modern science has no clue the effect it has on that precious little body that is just entering the world!?  Not to mention the C-Section rates at most hospitals.  After having major abdominal surgery myself there is no way in hell that I would ever willingly agree, nor would I ever consider scheduling an elective C-section.  The film also covered the mass amounts of women, mostly in the NY area that schedule C-Sections, because they are “too posh to push”, or simply do not want to have a vaginal delivery.  Gee, why “ruin” your body when they can just cut you open and rip the baby from your body and then give you a sweet little tummy tuck?  The idea that you can come home with a new baby and a new belly button just makes me furious.

In 2005 1 in 3 births was by C-Section.  wow.  Of course when you pump the mother’s body full of Pitocin  and epidurals the baby is going to be in distress!  There by giving the doctors the “It’s best for the baby” card to play and any woman in labor will consent immediately to get that baby out NOW.  Over the course of OB history there have been numerous drugs given to women during pregnancy, and delivery that the doctors had no idea how it would translate to the baby.  Thus many new birth defects came into being, and the OBs would say “oops…our bad.”  and stop using it.  But only after thousands of deaths, ruptured uterus’s, or babies born without limbs.  Midwives like Ina May Gaskin on the other hand have nothing but stellar outcomes.  Which is why this Runner Girl and TAJ are choosing a Midwife.  I have no desire to deliver in a hospital, however I know that my past medical history might potentially make me a high risk pregnancy and my Plan A birth plan, which is a home birth,  will go right out the window and we’ll go on to Plan B: Birth Center.

The film-makers touched on several ways that women can deliver, and showed a few different deliveries, a home water birth ( So awesome!), a standing/squatting  delivery in a birth center (also awesome!)…and of course the ones we all know…the mother lying flat on her back, knees around her ears pushing for all she’s worth.  Several experts talked in the film about why this last position is one of the worst as it actually makes the mother’s pelvis smaller….uh…isn’t that the opposite of what you want??!  It is the opposite of what I want…so clearly I will not be delivering my baby that way.  Water birth please!!

water birth  standing birth

Lastly, the experts in the film talked about the basic needs of a woman in labor: support of those around her, someone who has medical training, and a plan.  At least those were my take-aways.  Those are going to be my basic needs.  I have a clear vision of how I want this experience to be, and there are things I know I will not be doing, and things that I will be doing.

Yes, I will be that “hippie” mom that goes all natural, uses cloth diapers, makes baby’s clothes, and baby’s food.  How can I not provide my child the best possible chance to be healthy, and happy?

Do you have a birth story that you are willing to share?  Was it everything you dreamed, or do you have regrets?

Student for life


books

I am, and will continue to be a student for life.  And while on this yoga journey I feel the to expand my knowledge through the documentaries that I watch, the practice that I continue to do, and now I want books.

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I have not been diligent in my readings generally, audio books work better for me, but I may have to get back into the actual reading of books

yoga + Reading

So I must recommend this rather extensive list of books on the subject complied by Yoganonymous:

Testimonials:

Yogi Bare: Naked Truth by Philip Self
Yoga from the Inside Out by Christina Sell
Yogini: the Power of Women in Yoga by Janice Gates
Misadventures of a Garden State Yogi by Brian Leaf

Meditation:

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
A Path With Heart: A Guide through the Perils and Promises of Spiritual Life by Jack Kornfield
Wherever You Go, There You Are by Jon Kabat-Zinn
The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron
Peace Is Every Step by Thich Nhat Hanh
Faith by Sharon Salzberg

Ayurveda:

Ayurveda Revolutionized: Integrating Ancient and Modern Ayurveda by Edward Tarabilda
Ayurveda: A Life of Balance by Maya Tiwari
What’s Your Dosha Baby? by Lisa Marie Coffey
Yoga and Ayurveda by Dr. David Frawley
Prakriti: Your Ayuvredic Constitution by Dr. Robert Svoboda
Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
Yoga for your Type: An Ayurvedic Approach by Dr. David Frawley
Ayurveda for Women by Maya Tiwari

Philosophy

Bringing Yoga to Life by Donna Farhi
Eastern Body Western Mind by Anodea Judith
Downward Dogs and Warriors: Wisdom Tales for the Modern Yogi by Zo Newell

Hatha Yoga Practice

Light on Yoga by BKS Iyengar
Yoga The Spirit and Practice of Moving Into Stillness by Eric Schiffmann
Jivamukti Yoga by Shannon Gannon and David Life
Yoga for Wellness by Gary Kraftsow
Yoga: The Iyengar Way by Silva, Mira, and Shyam Mehta
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
The Heart of Yoga: Developing A Personal Practice by Desikachar
The Language of Yoga by Nicolai Bachman

Pranayama and Breath:

Light on Pranayama by B.K.S. Iyengar
The Yoga of Breath: A Step-by-Step Guide by Richard Rosen

Teaching Skills

Teaching Yoga: Exploring the Teacher-Student Relationship by Donna Farhi

Yoga History:

The Yoga Sutras of Patanjali by Swami Satchitananda
The Secret Power of Yoga by Nischala Joy Devi
Hatha Yoga Pradipika by Swami Swatmarama

Anatomy/Physiology:

Yoga as Medicine: The Yogic Prescription for Health and Healing by Timothy McCall, M.D.
Yoga Anatomy by Leslie Kaminoff
Anatomy of Movement by Blandine Calais-Germain
The Anatomy Coloring Book by Kapit & Elson
The Key Muscles of Hatha Yoga by Ray Long

Inspirational

Go In and In: Poems From the Heart of Yoga by Danna Faulds
The Alchemist by Paulo Coelho
Buddha: A Story of Enlightenment by Deepak Chopra
Meditations from the Mat: Daily Reflections by Rolf Gates
Awakening the Buddha Within by Lama Surya Das
Shantaram by Gregory David Roberts
Siddhartha by Hermann Hesse

Poetry

The Soul of Rumi by Coleman Barks
The Gift by Hafiz
Sweat Your Prayers by Gabrielle Roth
The Essential Rumi, New Expanded Edition by Jalal al-Din Rumi

Nutrition

Omnivore’s Dilemma by Michael Polland
Radical Healing by Rudolph Ballentine
If the Buddha Came to Dinner by Sofia Hale Schatz
Creating Health by Deepak Chopra
Food & You by Sari Harrar and Barbara Loecher
Healing with Whole Foods by Paul Pitchford
Food and Healing by Annemarie Colbin
Feeding the Body Nourishing the Soul by Deborah Kesten

I am a lover of Rumi, and discovered him in High School.  The words are beautiful.  And I will now be securing some of his works in my library again.

Rumi

But of course I have a few that I would like to add to my library that are not on that list…

Quest for true self Science of yoga

Happy reading!!

reading yoga

Half Marathon training!


So most of you know that my crazy self made a goal to run 5 half marathons this year, with the first being just a few short weeks away!

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I am a bit bummed to see that Team Ortho dropped the ball on posting a training plan to the site.  Usually they have a training plan, and some group training runs posted.  But alas…they do not.

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So I hit the internets for some short training plans and found these:

Runners World (all paid, none free)

Shape Magazine (FREE)

And of course the amazing Hal Higdon’s plan

But I have chosen Hal’s intermediate plan, as I have run a few 5ks, a 10k and a half.  And since I am now 6 weeks out from race day I need to add some speed play into my plan.  So here is what the plan looks like

6 weeks to go

 

I am starting at week 6, and that is right about where I am now in my miles per week anyway.  Except for that weekly long run…oops.  But I am not scared of a challenge.  I just need to get outside and run, because the treadmill is gross and I don’t like it.

So today i have to combine both Monday and Tuesday since I was late to yoga last night and missed the class.  So me & G are going to try again and go to Hot Yoga at YogaStudio.  I am so looking forward to trying a new studio!

But for now I am off to put together TAJ’s awesome Valentines Day surprise!!

Getting Lucky!


Finally a post about running!!  It’s been awhile I know.  I have quite a few races on my calendar this year, and this is my first go round with the Get Lucky.  And I am really excited for this one being an Irish girl myself!  And the race is the day after TAJ’s birthday…the big 3-0!  I gotta plan something big this year.  But I am not sure what to do yet!!

This morning was early packet pick up for the Get Lucky triple 7k! I am super excited for my first half marathon of the year!

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It was quite busy!  Everyone was excited about getting their gear early…and that coveted hoodie!

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Hellooooo Mr. February!!

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Now that I’ve got my bib, and gear it’s official and I need to get more serious about my training as the race is 5 weeks away!  I am hoping to beat my time from the Women’s Half I ran in August.

 

I love this hoodie for 2 big reasons…one the thumb holes!!

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And the fact that it is an EXTRA SMALL (wooooooooot!!!)  and that means that TAJ won’t be able to steal it!  Ha.  Take that baby!

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Have you planned your race calendar yet?  What is your first race?

Documentary of the week: Ashtanga, NY


Anyone can practice…except lazy people.  And I am a lazy person.

So…you know how I was to be doing that #digital40days… yeah oops.  I have been super busy with work that I have to been able to practice in well over a week and I am not happy that I have talked myself out of classes this week for some stupid reason or another.

So to get myself back in the swing of things I watched a really cool film about what else?  Yoga!

“Ashtanga, NY was originally intended as a concert film celebrating the Ashtanga style of yoga, now wildly popular in the United States and around the world. It follows the aging yoga guru Sri K. Pattabhi Jois as he gives his final North American workshop in New York City in September 2001. Devotees were arriving from all over the world to join this rare opportunity to practice with the 86 year-old Jois.

The 9/11 terrorist attacks took place in the midst of this celebration, and dramatically changed the meaning and purpose of the yoga gathering. In the difficult weeks that followed, Jois used the Ashtanga practice to help heal and fortify his diverse followers.

This is no instructional video, and these are not your garden-variety contortionists. Ashtanga, NY is a real look into the intersection of ancient practice and modern life, New York-style.”  (Source)

It was really a great film.  There are a few celeb interviews that I thought were great!  And even watching this film I felt more connected and am aiming for 3 classes this week…and plan to check out a new studio!

Stay tuned for more yoga updates!!

Wedding Wednesday: Bridal Cleanse, Bridal Diets…or how to make a crabby bride.


I have a Bride friend that will be saying “I Do” very shortly and even though she is teeny tiny she felt like she needed to do a “Bridal Cleanse”…and guess what?  It made her sick!

There are tons of companies, and sites out there boasting a “Bridal Cleanse” or “Bridal Diet”…and I gotta tell ya…

They are crap!

They are not healthy, and quite often not safe.  Like the things some of the women in this NY Times article did to fit into their dresses.

But there are a few that have good reviews, however written by journalists in fashion mags, who undoubtedly receive free products, and are compensated for their time by the company they are reviewing.  It happens, we all know it does.

In my research I discovered BluePrint Cleanse, which I had researched and shopped…and even added a 3 day to my cart but I just could not cough up the ridiculous amount of money for 3 days of juice.  The Bridal Package starts, starts at $350 for 6 days of juice.  Um no.  Not when I own a juicer, and can do the same thing at home, and get fresh juices with my own hand-picked ingredients…for about half that cost.

I have done the juicing thing before…with a blender and a paint strainer bag.  It was a pain; but that was pre-juicer.  But then…I found Isagenix and their 9 day system.

9-day-system

 

I much prefer this system as a means of cleansing and replenishing than the juice for 3,6 or 36 days.  I think I might be a very cranky bride not eating any food.  The only way I would do that kind of deep cleansing is if I had been eating nothing but junk, and fast food or processed food for months at a time.  And even then, I don’t think it would be a good idea.

Clearly I am an Isagenix fan, and avid daily user.  I will be using Isagenix to train for my first bikini competition this year…and I know that this company and it’s products will be part of my everyday lifestyle and not just a fad thing that I do to see results in a hurry.

 

Did you do any kind of “diet”, cleanse or otherwise to get ready for your big day?  Need help ensuring your fit into your dress?

Holy training schedule Batman!


Today begins the off-season training and prep for one of my goals this year.

BHAG!

 

Woah man!  It’s going to be intense, but super awesome!!

 

So here’s what’s on the schedule for today:

First food…super important

  • Meal 1: Oats and Eggs..check!
  • Meal 2: Protein shake and piece of fruit (ba ba ba-ba ba na na)
  • Meal 3: Chicken, green veggies, and some sort of complex carb (brown rice, yams, oatmeal)
  • Meal 4: Protein Shake and Almonds
  • Meal 5: Protein of some sort again (chicken, fish) and green veggies
  • Meal 6 : 4x Egg whites

And for the butt kicking, shoulder shredding workout:

  • Shoulder press (10-12lbs db’s) – 3 sets of 15 reps
  • Side laterals (5-8 lbs. db’s) – 3 sets of 20 reps
  • Pair with Front raises (perform right after side laterals) 5 lb. db’s- 3 sets of 15
  • Tricep press down (rope-40-45 lb depends on machine) 3 sets of 15 reps

Plus around 3 miles on the treadmill since I have my first half in about 6 weeks I need to get back on that running thing…

It’s gonna be a kick butt day!!

kick this day in the butt!!